Refrigerator Rights

Refrigerator Rights Relationships are people who can open your refrigerator without having to ask permission. And when you are in their home you can do the same. They are people with whom you feel open, cared for and relaxed. They know the real you behind the facade.

Friday, September 28, 2007

Sorry for the long absence

WOW! So many months with no updates. And yet we are both very active in our continuing research and speaking about the problem of isolation in modern culture. As has been the case for so many years now the research from health continues to document the physical & emotional problems associated with a lack of close relationships. Studies continuously confirm the devastating effects of depression and anxiety made worse by interpersonal isolation.
We will try to do better in the coming weeks and months.
Will

Wednesday, May 02, 2007

Staying In Touch With Close Friends Reduces Damaging Effects Of Alzheimer's Disease

The steady stream of medical evidence in favor of the benefits of a "Refrigerator Rights" lifestyle just continues to pile up. You can read about the latest research coming out of the Rush University Medical Center in Chicago by visiting: http://www.medicalnewstoday.com/medicalnews.php?newsid=42075

The bottom line in this new research is that the size of one's social network actually seems to offer some protection against the debilitating effects of Alzheimer's Disease.

Dr. David Bennett summarized the work by saying it this way:

"Many elderly people who have the tangles and plaques associated with Alzheimer's disease don't clinically experience cognitive impairment or dementia," said Bennett. "Our findings suggest that social networks are related to something that offers a 'protective reserve' capacity that spares them the clinical manifestations of Alzheimer's disease."

Monday, April 30, 2007

Front Porch Forum

Be sure to visit the great website: "Front Porch Forum" - dedicated to the life of finding neighbors and close conections - in other words - Refrigerator Rights Relationships: http://frontporchforum.com/

Fridge Rights Documentary

We are in the early stages of producing a detailed documentary on Refrigerator Rights. We are writing the narrative and planning the sequence this summer. We will keep you posted. If you have some RR stories that you believe might be worthy of inclusion, let me know.

Saturday, April 28, 2007

Home Town Support


Our community is not immune from the tragic touch war. Last week we buried Army Cpl. Cody Putman, killed in combat in Iraq. He leaves behind his wife Mollie and his 3 year old daughter Madelyn. It was heartbreaking to see his devastated family. It was emotionally moving to see the community turn out by the thousands along the route of the funeral procession. And it was a reminder that talking, posturing and fulminating about the war is in the end a sober, grim reality that is easy to ignore in daily life. But when that reality crashes into the local consciousness through a hearse followed by a young widow and a lost toddler it shames us out of our complacency. In the end, the family copes and recovers through the surrounding love of their family, neighbors and community. That's when Refrigerator Rights relationships perform their most significant feats. We cannot avoid life's tragedies, but together we can survive and even recover. Refrigerator Rights relationships are an essential ingredient for resilience.

Monday, April 23, 2007

Build a Fire and They Will Come!



Sally and I relocated from a big, beautiful yet remote home to an older, downtown neighborhood. We went there in large part because it had an active association. We were a bit worried about losing some of our coveted privacy from our stressful jobs, but took the chance. Once we moved we jumped into the activities of the neighborhood and began the slow process of becoming friends with new people.
The biggest surprise to us is how hungry people are to get involved if you give them an easy opportunity and make it pleasant. To that end we tried a cool new approach last month. I went to Home Depot and bought one of those outdoor, enclosed fire pits. I assembled it with my neighbor Jeff and when finished we lit a fire and sat and had a beer. It was in a small sitting area in front of our house. A few minutes later another neighbnor Joanne wandered across the street and sat with us. Soon her husband Tom came out along with his visiting daughter. And then another, and another. Several brought their dogs.
Within two hours there were 21 people who just came, brought their own beverage, kids and dogs, and we sat around until 10 pm talking and laughing. It was so popular I did it again this past Friday night with the same results.
Getting connected is not instantaneous. It is a process that begins slowly and grows just as slowly - not through a lot of intense emotional bonding - but rather by engaging in shared activities over time.
Take some initiative.
Build a fire and they will come.

Tuesday, April 17, 2007

Commentary: The Virginia Tech Catastrophe

Gripping the Country
By Dr. Will Miller & Dr. Glenn Sparks
There is his picture on the CNN web page—just over 24 hours after he unleashed an unprecedented attack on innocent victims. His name was Cho Seung-hui. The headline says, “LONER Unleashed Massacre.”

There is undoubtedly much more that we’ll learn about this young man in the days and weeks to come. But the initial report that we’ve been given identifies him as a “loner”—someone who authorities are having a difficult time coming up with information on—someone who students reported they sometimes said “hi” to but never received a reply—someone who students say no one seemed to know very well. It seems like a familiar profile by now. Haven’t we seen this before? It is too late to help Cho Seung-hui. How might we help ourselves? A starting point might be to reflect upon this incident and to ask ourselves what it might tell us about how we are living today in America?

Go back to the Founding Fathers. Our country was certainly founded on the core value of “freedom.” People carried firearms. They were free to move about. They were free to speak. But the operating assumption was that freedom was inextricably tethered to the experience of living in community with others.

In community our self-identities are forged. Our grievances are heard. Our victories are celebrated and our defeats are cause for empathic expression. Our unthinkable thoughts of doing outrageously evil things are contextualized by people who care for us and who help us consign evil impulses to their rightful place--far away from the part of the mind that urges us toward doing the unthinkable. In community, we come to share a common set of values that provide a sense of harmony and noble purpose. In community, we are held accountable.

Freedom used to be firmly attached to membership in great institutions (family, school, and church). There can certainly be dysfunctional families, bad schools, and churches filled with hypocrites. But functioning properly, these institutions help us to stay connected to each other. And in those close connections, we discovered who we were. Our identities were molded.

But today, we are drifting away from each other. Incivility is on the rise. A larger portion of us admits to having few close friends. We easily recognize the living rooms and kitchens of sit-com characters but have never seen the inside of the home of the family living next door. We are increasingly isolated. We have lost “Refrigerator Rights.” Our self-identities are much more difficult to forge apart from a strong network of significant others who care about us.

The late Marshall McLuhan once observed that terrorists are people who are “minus identity.” They will do anything to get noticed. They will literally die to get coverage. Desperate for some sense of identity, they will seek any sort of recognition that the culture can provide. The media become willing accomplices in their quest.

Some commentators are asserting, “You can’t prevent something like this.” We beg to differ. It may be true that once a person determines to go on a rampage in a free society, preventing it from happening is nearly impossible. But we’re not helpless in preventing these catastrophes. True prevention involves a relational investment that begins when a child is born and continues for life. A society that helps to facilitate closer connection and works against isolation can not only do more to identify potential perpetrators before they act—it can even prevent them from developing in the first place.

A society that continues to champion freedom but persists in creating a culture of isolation and disconnection may find itself in a very scary place. Reneging on our freedom is a poor solution to our dilemma. Instead, it is time to recognize that we are all in this together. We need each other. “In unity, there is strength.”

Monday, April 16, 2007

Choosing the Internet

A newly released study at Standford University acknowledges what we already know - an increasing number of people say their personal relationships have suffered as a result of their use of the Internet with many confessing that they are discreet about their online habits. This is certainly not a surprise to anyone that follows cultural trends. Our immersion in electronic media comes at a price - and that price is almost always the decreasing amount of time we spend with other people. It is an argument to become more intentional about our social world - building Refrigerator Rights relationships. You can read about the study through this link.

Monday, January 22, 2007

Crackpots: A Chinese Fable

An elderly Chinese woman had two large pots, each hung on the ends of a pole which
she carried across her neck. One of the pots had a crack in it while the other pot was perfect and always delivered a full portion of water. At the end of the long walks from the stream to the house, the cracked pot arrived
only half full.

For a full two years this went on daily, with the woman bringing home only one and a half pots of water. The perfect pot was proud of its accomplishments. But the cracked pot was ashamed of its own imperfection, and miserable that it could only do half of what it had been made to do.

After two years of what it perceived to be bitter failure, it spoke to the woman one day by the stream "I am ashamed of myself, because this crack in my side causes water to leak out all the way back to your house." The old woman smiled, "Did you notice that there are flowers on your side of the path, but not on the other pot's side?" "That's because I have always known about your flaw, so I planted flower seeds on your side of the path, and every day while we walk back, you water them." "For two years I have been able to pick these beautiful flowers to decorate the table.
Without you being just the way you are, there would not be this beauty to grace the house."

Each of us has our own unique flaw. But it's the cracks and flaws we each have that make our lives together so very interesting and rewarding. You've just got to take each person for what they are and look for the good in them.

SO, to all of my crackpot friends, have a great day and remember to smell the flowers on your side of the path! And send this to any or all of your Cracked Pot friends within 5 minutes and see what happens! don't forget the Cracked Pot that sent it to you!

Sunday, December 24, 2006

New Release

We are very excited that we are going to re-release Refrigerator Rights early in 2007. We have written a new preface that documents some of the latest research supporting the thesis of RR that has come out in the past 3 years. Watch Dr. Will's website for details when the new edition is available. We are so enthusiastic about the continuing relevance of the RR idea and believe it is as important as ever. Do you have "Refrigerator Rights" relationships?

Wednesday, November 29, 2006

A Tip on Cultivating Refrigerator Rights: Think About Turning Off the TV Occasionally

A recent study that was presented by my coauthor, Hannah Kirk, at the annual convention of the National Communication Association contains some practical wisdom for cultivating "refrigerator rights." In our study, we had friends come into a waiting room and sit down for 10-minutes while they waited for the next phase of the experiment. In half of the waiting sessions, a TV was showing an episode of a popular sitcom. In the other half of the sessions, the TV was turned off. We recorded the conversations between the friends in all of the sessions. What did we find?
  • The friends talked to each other about 30-40% more when the TV was off.
  • The friends looked at each other about 30% more when the TV was off.
  • The friends who waited in the room with the TV turned off reported that they enjoyed their conversations more compared to the group who waited with the TV on.
These results are hardly surprising. TV interferes with face-to-face conversation. Talking with another person face-to-face is a fundamental building block of a close relationship. But in today's culture, TV's are everywhere competing for our attention. In research just released by A.C. Nielson, for the first time in America there are more TV sets per household than there are people! The next time you're having a conversation with someone while a TV set drones on in the background--you might want to think about turning the TV set off. TV is a fantastic entertainment medium--but it is so intrusive that it can serve to sabotage our face-to-face time that serves to build close relationships with others.

If you'd like to read the full research report of the study, just email me and I'll be happy to send you a copy.

Wednesday, November 22, 2006

Thanksgiving

I was a guest on the nationally syndicated Bob & Tom radio show yesterday talking about Thanksgiving and it's challenges. This is the holiday most closely associated with family time - sharing a feast together with our closest (?) relationships. As I mentioned on the show, the reality these days is that most familis are geographically scattered and do not share daily or weekly life together. Coming to visit for a holiday once or twice a year makes these events emotionally far more complicated. Often there is little acknowledgement of the changes in each others' lives and attitudes. Tensions are easily brought to the surface. This is why most often we focus instead on enjoyable memories of the past. We reminisce about the times we were all together and relive the funny shared anecdotes that join us rather than accentuate our present distance and separation. Thanksgiving is a great holiday but is also a complex emotional experience. Where will you be Thanksgiving? Who will you be with and how current is your connection? These are all refrigerator rights issues.

Be sure to visit and enjoy the pop culture journal at http://www.drwill.com

have a great holiday!

Saturday, November 11, 2006

How Long Does It Take?

How long does it take to develop refrigerator Rights friendships? It may not be what we like to hear but the fact is it takes quite a bit of time with another person to become emotionally close. Hours upon hours over several years is what it takes to create the level of friendship that is characterized by trust and openness. But this doesn't mean that these are hours of intense interpersonal engagement. It means lots of time spent with another person engaged in simultaneous activities. Whether it's watching a football game together, eating out with our families or sitting in the bleachers together watching the kids play ball. In essence this is quite similar to what bonded you to your nuclear family in the first place. Living together and spending time together was the glue of the bond. Many of us re-experience this when we go to college or the military. We are joined together with others with whom we share time and experience. And the bond usually lasts for a lifetime. This is the same formula for getting connected now. It is essential to your health.

Tuesday, November 07, 2006

"It's the sociology, stupid!"

In all my presentations I strongly emphasize that the principle cause of stress among American workers is less about their psychological condition and more about their lifestyle. The stress in our society is actually the result of our detached and separated lives, disconnected from other important close relationships. We call these "Refrigerator Rights" relationships to describe people who belong to us - like brothers and sisters and mothers and fathers and children. We simply have too few of these connections and the result is a weakened system immunizing us from the routine stresses of human life. The CONSEQUENCES of this sort of highly individualized lifestyle does indeed have a significant psychological effect on us. So the sequence is first a poor relational lifetyle followed by the predictable psychological strains. Where are you in this formula?

Friday, November 03, 2006

Refrigerator Rights & Protecting Children

When experts talk about strategies for preventing child abuse and neglect most agree that earlier reporting and intervention is critical. In our society characterized by separation, privacy and detachment our kids are more vulnerable than ever. People who do not know their neighbor families have no way of knowing that there is harm underway. It's not about spying; it's about having relationships with the people around us. The parent whose stress level gets so high that they take it out on their spouse or children has no one in their life to catch the signs early and ward off the tragedy. It isn't rocket science. It's about block parties, neighborhood meetings and organizing gatherings for the families and children on your street. Cookouts, gourmet clubs touch football games are easy sells and the bonding that takes place is the beginning of cohesion and community health. These are all Refrigerator Rights issues.

Thursday, November 02, 2006

Presenting Refrigerator Rights



Do you have Refrigerator Rights relationships? It's amazing how many poeple we have met who have lost these connections. Brothers, sisters, parents, grandparents - all living far away. Our moving and television use combine to keep us detached and distant from the people living around us. This is all described in the book which you can buy through our website: http://www.drwill.com/Fridge.htm

Crisis in America: The Loss of Refrigerator Rights Friends

Have you read about the latest research out of Duke University on "best friends?" The findings are totally consistent with the major thesis of Refrigerator Rights. In America, we're losing our closest friendships. One out of every four people who participated in the research said that they had "NOBODY AT ALL" in whom they could confide. In just 25-years, that statistic has DOUBLED! How do we prevent ourselves from losing refrigerator rights friends? That's the main concern of the book. Feel free to give us your personal anecdotes and stories on this blog. We'd LOVE to read them.

What are Refrigerator Rights?

Refrigerator Rights Relationships are people who can open your refrigerator without having to ask permission. And when you are in their home you can do the same. They are people with whom you feel open, cared for and relaxed. They know the real you behind the facade. Such relationships are critical to a healthy life. Having "Refrigerator Rights" with someone means that you have a lifestyle that is connected and engaged. This is what too many of us are missing and yet what is necessary for a well balanced life.

Refrigerator Rights

Welcome. This space is dedicated to spreading the word about the book and message of "Refrigerator Rights: Creating Connections & Restoring Relationships." It is the work of Dr. Glenn Sparks & Dr. Will Miller from Purdue University. You can learn more by going to:

http://www.drwill.com/Fridge.htm

This is Will and Glenn & I will be posting here. And we are ager for your comments as well.

Will